Hypnotherapy is an alternative talking therapy; it involves putting you into hypnosis (sleep like, trance state), which pays attention to your subconscious and imagination in order to facilitate and bring positive changes to your feelings, thoughts, and behaviours. This does not mean you’re at any risk of losing control or that you could be persuaded to think or do things you do not want to do.
Whilst under hypnosis, you will feel completely relaxed, just like the feeling you get when you’re really tired whilst resting in your warm bed. You’re feeling so comfortable and that you want this feeling to last a very long time – maybe forever. Simple hypnotic relaxation techniques can easily help you to attain this calm state and with the guidance of a skilled hypnotherapist you will find it easy to visualise yourself becoming happier, healthier, slimmer, a non-smoker, more confident, achieve whatever it is that you want to achieve.
Hypnotherapy can be used to effectively treat a range of medical and psychological issues, to include:
- Weight Loss and Weight Management
- Comfort Eating
- Stopping Smoking
- Fear of Flying
- Insomnia and Sleeplessness
- Public Speaking
- Anxiety and Stress
- Post-Traumatic Stress Disorder (PTSD)
- Irritable Bowel Syndrome (IBS)
- Sports Performance
- Pain Management
- Confidence Building
- Sexual Problems
- Nail Biting
- Teeth or Jaw Grinding
I will work with you in a therapeutic way to help you get the life you want and deserve.
Get in touch to find out how I can support you. I offer free consultations.